Yoga For Hips & Lower Back Release | Yoga With Adriene

Yoga For Hips & Lower Back Release  |  Yoga With Adriene

This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance.

Invite stability and welcome release.

Come on everyone.

Sigh it out today!

This seemingly simple practice has depth.

ENJOY!

#yogawithadriene #freeyoga #yogaforbackpain

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Dealing with back pain or other spinal issues? Check out our Yoga For Back Pain playlist. It may be just what the doctor ordered.

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.