Slipped Disc Massage Therapy! Herniated Back Exercises and Treatment!

Slipped Disc Massage Therapy!  Herniated Back Exercises and Treatment!

TOP-RATED massage therapy treatment for a slipped disc! If you have a herniated disc, try my slipped disc massage therapy and exercises! A slipped disc that’s bulging is a harrowing situation. Herniated disc massage therapy can CURE a slipped disc in the lower back. Massage for a herniated disc is one of the best remedies! Bulging disc massage can be done every day if no inflammation is occurring.
Using a compression remedy on a slipped disc is beneficial because it helps to realign the vertebra. Try using a wooden roller to massage your back pain! Lie flat on your back and put the wood roller under the lumbar vertebra. Start gently and release the weight of your body onto the roller. Slipped disc massage is a fantastic remedy for pain relief if you do the exercises daily. Do it several times per day for as long as it takes to get assistance for your slipped disc!

When you sit for long periods, you KNOW, you’ll get low back pain! Stop sitting so much and do more slipped disc massage as I’ve described in this video of home remedies.

This sitting may cause sciatica because it’s pinching the sciatic nerve. Take care of your spine by sitting upright and using a wooden chair. This back pain treatment doing herniated disc exercises focuses on straightening up lumbar vertebrae so that you don’t pinch the nerves!

How long to heal my slipped disc if you use natural remedies? It depends on how severe the problem is! Maybe you have a ruptured disc. That would likely take longer to heal! Learn how to remedy a herniated disc faster using a quality herniated disc treatment & simple massage therapy for a herniated disc.

Educate yourself!

If you educate yourself, then you’ll know how to avoid the medical bills causing so much stress in your mind! Lol. Avoid herniated disc surgery if you have a slipped disc! Doctor bills are worse than the back pain! Medical doctors know how to do surgery for a slipped disc, and they know the symptoms but won’t teach you herniated disc exercises. Doctors want to make money! If you learn exercises for back pain, you’ll feel better with less inflammation than doing surgery.

Do this back pain treatment for a herniated disc daily. The morning time is perfect! The best remedy and back pain exercises take a bit of time to do. Take the time to learn back pain exercises (maybe up to 30 minutes a day), and a slipped disc treatment, so you don’t have to get herniated disc surgery! Surgery might cost you thousands of dollars in medical bills. I hate hospitals! Herniated disc massage is not necessarily comfortable, but they are a more natural alternative to herniated disc surgery.

Here is another video to watch:

Health insurance for herniated disc syndrome.

If you have health insurance, you may opt for the surgery but I wouldn’t! I’d try the herniated disc exercises to see if they might work first. It’s a lot less expensive and less back pain for sure! Herniated disc treatment can cause stress on you and your wallet! Learn as many herniated disc exercises as possible to avoid sciatica so that you can be as versatile as you can be in your healing process!

Is it possible to heal a bulging disc? You bet! Can you learn how to repair a herniated disc that has been chronic trouble? I think so. Do back pain exercises to avoid herniated disc surgery and sciatica! You’ll feel better soon! If you would like to try these bulging disc ideas, then go for it!

I offer consultations!

Be healed from bulging disc troubles in the lower back with persistence and patience. (I offer consultations too! I don’t charge much.) It certainly couldn’t hurt to do these herniated disc exercises especially since this back pain exercise helps so much and bulging disc surgery is so extreme! Slipped disc pain is aggravating and can put you OUT of work! You can learn how to cure back pain at home in your spare time, especially if you take time off work! If you do keep sitting, you’ll get sciatica even worse! REST! Do this slipped disc treatment daily using a foam roller or wood roller.

Thanks for watching my Vitality Massage videos!

See my wood rollers here: