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Golfers in search of lower golf scores need not look any further than stabilizing the balanced motion taken during their golf swing.
Many players may be confused as to how optimizing the motion in their body relates to increasing the efficiency of their swings, as the golf accessory industry often over emphasizes the benefits to using their products.
Lower golf scores are often the product of better golf swings, in which our pelvic rotations have been balanced in order to harness the power of our entire body.
The pelvis acts as the direct connection between a golfer’s upper and lower body – effectively becoming the vessel through which our body weight and power transfer into the engine behind each golf swing we take.
Many golfers will encounter issue when trying to optimize their pelvic rotation due the the vast amount of time that players spend sitting during their day to day routines.
Prolonged sitting creates a situation that positions our pelvis in a backward titled position, which creates tight hamstrings, tight thigh and back muscles, and a weak muscles in our abdominal region.
During our golf swing, our pelvis operates our tilt, side bend and overall rotation associated with the form we take.
Each of these motions have an affect on each other, as any imbalance in these movements will cause our swing to go off course and likely result in a missed shot.
Establishing a neutral balance in our pelvic positioning will unlock power and distance when applied to our overall golf swing. This positioning will allow golfers to add intense power to their backswing while transferring their body weight onto their lead leg.
Most golfers are not in the neutral pelvic position during the address portion of their golf swing, and this often results in taking S posture or C posture, positions that often create several issues for players.
Taking the ideal neutral pelvic position during our golf swing will unlock our goals regarding distance and power, which will only be achieved through consistent practice .
WATCH THIS METHODOLOGY TO SEE IF IT’S RIGHT FOR YOUR GAME.
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