Hip and Groin Opener Mobility Flow – Stick Mobility Exercise

Hip and Groin Opener Mobility Flow – Stick Mobility Exercise

Open up your hips and groin with this 10-minute mobility flow. Great for actively recovering from prolonged periods of sitting or rotational sports such as hockey, golf, or tennis. Stretches and strengthens the adductors and abductors of the hips, as well as the anterior and posterior lines of the body. Works the glutes and quads and opens up the chest, ribs, and spiral line. A single short stick (4-5ft) is used to provide support, kinesthetic feedback, and increase proximal stability and irritation. This allows your body to give more input to your nervous system, creating systemic strength which leads to an overall stronger body. Give this mobility flow a try after your next workout or game to minimize sore muscles while still maintaining the strength you gained!


Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out:



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