Golf posture exercise – KB swing

Golf posture exercise – KB swing

Advanced Exercise for Golf Posture
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Ballistic training can be incorporated into your training program once baseline strength and flexibility are established, and you have developed biomechanically sound movement patterns. After you’ve mastered the hip hinge and built strength into that pattern, try a kettlebell swing!
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1️⃣ the golf swing is a power movement, so the goal is to maximize the most force in a short amount of time.
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2️⃣ this exercise can help you develop more speed with your movements, and teach your body to start to coordinate moving faster
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3️⃣ this exercise can help you become more athletic by teaching you how to generate power from your hips and trunk
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🤔Why is it important? Hip hinging is a fundamental movement pattern that forms the basis of daily movements such as lifting and squatting. It also sets the foundation for athletic movements, and protects your spine.
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This content is for informational purposes only and is not intended to be substituted for professional medical advice, diagnosis, or treatment.
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